BROCCOLI WITH POTATOES & WHITE BEANS vs COCTAIL POTATO PUFFS

Nutrition comparison per 100 g serving

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BROCCOLI WITH POTATOES & WHITE BEANS wins in 8 out of 13 nutrient categories

BROCCOLI WITH POTATOES & WHITE BEANS: 8 vs COCTAIL POTATO PUFFS: 3 (2 ties)

Overview

Nutrient	BROCCOLI WITH POTATOES & WHITE BEANS	COCTAIL POTATO PUFFS	Winner
Calories	176 cal	407 cal
Protein	3.5 g	5.5 g
Carbs	24.7 g	48.4 g
Fat	7.1 g	20.9 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI WITH POTATOES & WHITE BEANS	COCTAIL POTATO PUFFS	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	BROCCOLI WITH POTATOES & WHITE BEANS	COCTAIL POTATO PUFFS
Calcium, Ca	24 MG	11 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	329 MG	165 MG
Sodium, Na	224 MG	505 MG

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