BROCCOLI WITH CHEESE SAUCE vs MIREPOIX BLEND
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE SAUCE wins in 7 out of 11 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 7
vs
MIREPOIX BLEND: 3
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | MIREPOIX BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | MIREPOIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | MIREPOIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 132 MG | |
| Sodium, Na | 314 MG | 35 MG |