BROCCOLI & WILD RICE vs GONCCHI PUTTANESCA WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GONCCHI PUTTANESCA WITH GRILLED CHICKEN wins in 6 out of 11 nutrient categories
BROCCOLI & WILD RICE: 4
vs
GONCCHI PUTTANESCA WITH GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & WILD RICE | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 133 cal | |
| Protein | 16.3 g | 4.7 g | |
| Carbs | 7.1 g | 15.7 g | |
| Fat | 7.9 g | 5.9 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WILD RICE | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.4 MG |
Minerals
| Mineral | BROCCOLI & WILD RICE | GONCCHI PUTTANESCA WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 269 MG | 322 MG |