BROCCOLI & WILD RICE vs STOUFFER'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & WILD RICE: 5
vs
STOUFFER'S: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & WILD RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Calories | 163 cal | 111 cal | |
| Protein | 16.3 g | 6.6 g | |
| Carbs | 7.1 g | 18.9 g | |
| Fat | 7.9 g | 1.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WILD RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 16.7 MG |
Minerals
| Mineral | BROCCOLI & WILD RICE | STOUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 269 MG | 237 MG |