BROCCOLI & WHITE CHEDDAR SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & WHITE CHEDDAR SOUP: 5
vs
LENTIL VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & WHITE CHEDDAR SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 46 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 4.9 g | 9.2 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & WHITE CHEDDAR SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BROCCOLI & WHITE CHEDDAR SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 306 MG | 246 MG |