BROCCOLI VEGETABLE STIR FRY vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI VEGETABLE STIR FRY: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI VEGETABLE STIR FRY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 98 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 5.3 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGETABLE STIR FRY | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 3.5 MG |
Minerals
| Mineral | BROCCOLI VEGETABLE STIR FRY | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 167 MG |