BROCCOLI THREE CHEESE SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI THREE CHEESE SOUP: 5
vs
SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 4.0 g | 5.5 g | |
| Carbs | 6.2 g | 8.2 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI THREE CHEESE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 302 MG | 216 MG |