BROCCOLI THREE CHEESE SOUP vs INSTANT ONION SOUP BASE
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 5 out of 9 nutrient categories
BROCCOLI THREE CHEESE SOUP: 5
vs
INSTANT ONION SOUP BASE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI THREE CHEESE SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 4.0 g | 22.2 g | |
| Carbs | 6.2 g | 66.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI THREE CHEESE SOUP | INSTANT ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 302 MG | 3,778 MG |