BROCCOLI STIR-FRY vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI STIR-FRY wins in 6 out of 11 nutrient categories
BROCCOLI STIR-FRY: 6
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 6.9 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 242 MG | 294 MG | |
| Sodium, Na | 14 MG | 0 MG |