BROCCOLI STIR-FRY vs SEEDLESS SWEETS PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 10 nutrient categories
BROCCOLI STIR-FRY: 5
vs
SEEDLESS SWEETS PEPPERS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | SEEDLESS SWEETS PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | SEEDLESS SWEETS PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | SEEDLESS SWEETS PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 0 MG |