BROCCOLI STIR - FRY vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 6 out of 12 nutrient categories

BROCCOLI STIR - FRY: 2 vs SPRING MIX: 6 (4 ties)

Overview

Nutrient	BROCCOLI STIR - FRY	SPRING MIX	Winner
Calories	35 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR - FRY	SPRING MIX	Winner
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	63.5 MG	0 MG

Mineral	BROCCOLI STIR - FRY	SPRING MIX
Calcium, Ca	47 MG	53 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	306 MG	449 MG
Sodium, Na	41 MG	112 MG

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