BROCCOLI STIR - FRY vs ORGANIC GALA APPLES

Nutrition comparison per 100 g serving

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BROCCOLI STIR - FRY wins in 10 out of 12 nutrient categories

BROCCOLI STIR - FRY: 10 vs ORGANIC GALA APPLES: 0 (2 ties)

Overview

Nutrient	BROCCOLI STIR - FRY	ORGANIC GALA APPLES	Winner
Calories	35 cal	57 cal
Protein	2.4 g	0.6 g
Carbs	7.1 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR - FRY	ORGANIC GALA APPLES	Winner
Folate, total	47 UG	0 UG
Vitamin C, total ascorbic acid	63.5 MG	0 MG

Mineral	BROCCOLI STIR - FRY	ORGANIC GALA APPLES
Calcium, Ca	47 MG	8 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	306 MG	109 MG
Sodium, Na	41 MG	0 MG

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