BROCCOLI STIR-FRY vs CELERY HEARTS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 6 out of 12 nutrient categories

BROCCOLI STIR-FRY: 4 vs CELERY HEARTS: 6 (2 ties)

Overview

Nutrient	BROCCOLI STIR-FRY	CELERY HEARTS	Winner
Calories	41 cal	18 cal
Protein	1.2 g	0.9 g
Carbs	8.2 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR-FRY	CELERY HEARTS
Folate, total	0 UG	36 UG
Vitamin C, total ascorbic acid	35.3 MG	3.3 MG
Vitamin K (phylloquinone)	0 UG	29.1 UG

Mineral	BROCCOLI STIR-FRY	CELERY HEARTS
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	29 MG	82 MG

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