BROCCOLI STIR FRY vs BEET CHIPS

Nutrition comparison per 100 g serving

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BEET CHIPS wins in 5 out of 10 nutrient categories

BROCCOLI STIR FRY: 4 vs BEET CHIPS: 5 (1 ties)

Overview

Nutrient	BROCCOLI STIR FRY	BEET CHIPS	Winner
Calories	29 cal	589 cal
Protein	2.4 g	10.7 g
Carbs	5.9 g	46.4 g
Fat	0 g	3.6 g
Fiber	2.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR FRY	BEET CHIPS	Winner
Vitamin C, total ascorbic acid	84.7 MG	4.3 MG

Mineral	BROCCOLI STIR FRY	BEET CHIPS
Calcium, Ca	24 MG	143 MG
Iron, Fe	0.4 MG	9 MG
Sodium, Na	24 MG	143 MG

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