BROCCOLI STIR-FRY vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 11 nutrient categories
BROCCOLI STIR-FRY: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 8.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 29 MG | 314 MG |