BROCCOLI STIR-FRY vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI STIR-FRY: 4
vs
CRINKLE CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |