BROCCOLI STIR-FRY vs BROCCOLI & CAULIFLOWER STEAMY VEGETABLES

Nutrition comparison per 100 g serving

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BROCCOLI STIR-FRY wins in 5 out of 11 nutrient categories

BROCCOLI STIR-FRY: 5 vs BROCCOLI & CAULIFLOWER STEAMY VEGETABLES: 3 (3 ties)

Overview

Nutrient	BROCCOLI STIR-FRY	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES	Winner
Calories	40 cal	33 cal
Protein	1.1 g	1.1 g
Carbs	6.8 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR-FRY	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	BROCCOLI STIR-FRY	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES	Winner
Calcium, Ca	28 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	209 MG	0 MG
Sodium, Na	40 MG	28 MG

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