BROCCOLI STIR-FRY vs BROCCOLI FLORETS STEAMBALE
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAMBALE wins in 5 out of 10 nutrient categories
BROCCOLI STIR-FRY: 2
vs
BROCCOLI FLORETS STEAMBALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | BROCCOLI FLORETS STEAMBALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 209 MG | 153 MG | |
| Sodium, Na | 40 MG | 18 MG |