BROCCOLI STEMS & FLORETS vs GREEN GIANT VEGGIE SPIRALS BEETS
Nutrition comparison per 100 g serving
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BROCCOLI STEMS & FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI STEMS & FLORETS: 5
vs
GREEN GIANT VEGGIE SPIRALS BEETS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | GREEN GIANT VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | GREEN GIANT VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | GREEN GIANT VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 141 MG | 305 MG | |
| Sodium, Na | 12 MG | 76 MG |