BROCCOLI SPROUTS vs ITALIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPROUTS: 4
vs
ITALIAN VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 36 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPROUTS | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 60 MG |
Minerals
| Mineral | BROCCOLI SPROUTS | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 21 MG | 36 MG |