BROCCOLI SPROUTS vs CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 4 out of 10 nutrient categories
BROCCOLI SPROUTS: 4
vs
CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SPROUTS | CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 4.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPROUTS | CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPROUTS | CAULIFLOWER CRUMBLES ""FRIED RICE"" BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 29 MG |