BROCCOLI & SPINACH PIZZA vs PESTO PIZZA RICE CRUST
Nutrition comparison per 100 g serving
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BROCCOLI & SPINACH PIZZA wins in 6 out of 10 nutrient categories
BROCCOLI & SPINACH PIZZA: 6
vs
PESTO PIZZA RICE CRUST: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & SPINACH PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calories | 257 cal | 291 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 27.4 g | 33.9 g | |
| Fat | 12.4 g | 15.0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & SPINACH PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.7 MG |
Minerals
| Mineral | BROCCOLI & SPINACH PIZZA | PESTO PIZZA RICE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 504 MG | 528 MG |