BROCCOLI SPEARS vs ORGANICS PEAS & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 6
vs
ORGANICS PEAS & CARROTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANICS PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |