BROCCOLI SPEARS vs ORGANIC PEAS & SHOESTRING CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
ORGANIC PEAS & SHOESTRING CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 59 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ORGANIC PEAS & SHOESTRING CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 216 MG | 189 MG | |
| Sodium, Na | 39 MG | 24 MG |