BROCCOLI SPEARS vs JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | JUST PICKED AND QUICKLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 28 MG | 18 MG |