BROCCOLI SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 9 out of 12 nutrient categories
BROCCOLI SPEARS: 9
vs
CUT GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 5.6 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 251 MG | 111 MG | |
| Sodium, Na | 17 MG | 0 MG |