BROCCOLI SPEARS vs CUT OKRA
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 5
vs
CUT OKRA: 2
(4 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 0 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |