BROCCOLI SPEARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 9 out of 12 nutrient categories
BROCCOLI SPEARS: 9
vs
MIXED VEGETABLES: 0
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 67 cal | |
| Protein | 3.4 g | 2.2 g | |
| Carbs | 5.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 251 MG | 197 MG | |
| Sodium, Na | 17 MG | 11 MG |