BROCCOLI SPEARS vs ROASTED SWEET POTATO & KALE BLEND
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 5
vs
ROASTED SWEET POTATO & KALE BLEND: 2
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ROASTED SWEET POTATO & KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 259 MG | 376 MG | |
| Sodium, Na | 18 MG | 424 MG |