BROCCOLI SPEARS vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
SWEET GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 165 MG | 153 MG | |
| Sodium, Na | 24 MG | 140 MG |