BROCCOLI SPEARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 165 MG | 230 MG | |
| Sodium, Na | 24 MG | 52 MG |