BROCCOLI SPEARS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.5 MG | 56.5 MG |
Minerals
| Mineral | BROCCOLI SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 251 MG | 212 MG | |
| Sodium, Na | 17 MG | 24 MG |