BROCCOLI SPEARS vs YAUTIA MALANGA WHITE DASHEEN
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 4
vs
YAUTIA MALANGA WHITE DASHEEN: 3
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 39 cal | 109 cal | |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 5.6 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | YAUTIA MALANGA WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 340 MG | |
| Sodium, Na | 39 MG | 47 MG |