BROCCOLI SPEARS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 2
vs
CHOPPED BROCCOLI: 5
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 165 MG | |
| Sodium, Na | 18 MG | 24 MG |