BROCCOLI SPEARS vs GREEN PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 4 out of 10 nutrient categories
BROCCOLI SPEARS: 4
vs
GREEN PEAS & DICED CARROTS: 1
(5 ties)
Overview
| Nutrient | BROCCOLI SPEARS | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 259 MG | 188 MG | |
| Sodium, Na | 18 MG | 24 MG |