BROCCOLI SPEARS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 259 MG | 289 MG | |
| Sodium, Na | 18 MG | 151 MG |