BROCCOLI SPEARS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 4
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI SPEARS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 235 MG | 306 MG | |
| Sodium, Na | 24 MG | 12 MG |