BROCCOLI SPEARS vs CHOPPED BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
CHOPPED BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 556 MG | |
| Sodium, Na | 18 MG | 148 MG |