BROCCOLI SPEARS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 6
vs
ARTICHOKE HEARTS: 1
(4 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 65 MG |