BROCCOLI SPEARS vs WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 6 out of 10 nutrient categories
BROCCOLI SPEARS: 6
vs
WHOLE PETITE GREEN BEANS: 0
(4 ties)
Overview
| Nutrient | BROCCOLI SPEARS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 259 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |