BROCCOLI SPEARS vs CARROTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROCCOLI SPEARS: 4 vs CARROTS: 4 (2 ties)

Overview

Nutrient	BROCCOLI SPEARS	CARROTS	Winner
Calories	34 cal	61 cal
Protein	2.3 g	2.4 g
Carbs	4.5 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SPEARS	CARROTS	Winner
Vitamin C, total ascorbic acid	33.7 MG	5.9 MG

Mineral	BROCCOLI SPEARS	CARROTS
Calcium, Ca	45 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	28 MG	30 MG

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