BROCCOLI SPEARS vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 4
vs
ROASTED GARLIC MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 39 cal | 78 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 5.6 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 216 MG | 227 MG | |
| Sodium, Na | 39 MG | 383 MG |