BROCCOLI SPEARS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 10 nutrient categories
BROCCOLI SPEARS: 1
vs
CUT BROCCOLI: 7
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 216 MG | 235 MG | |
| Sodium, Na | 39 MG | 24 MG |