BROCCOLI SPEARS vs LIGHTLY SAUCED CORN & BUTTER SAUCE

Nutrition comparison per 100 g serving

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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories

BROCCOLI SPEARS: 5 vs LIGHTLY SAUCED CORN & BUTTER SAUCE: 2 (3 ties)

Overview

Nutrient	BROCCOLI SPEARS	LIGHTLY SAUCED CORN & BUTTER SAUCE	Winner
Calories	34 cal	0 cal
Protein	1.1 g	0 g
Carbs	4.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SPEARS	LIGHTLY SAUCED CORN & BUTTER SAUCE	Winner
Vitamin C, total ascorbic acid	33.7 MG	0 MG

Mineral	BROCCOLI SPEARS	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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