BROCCOLI SPEARS vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 5 out of 12 nutrient categories
BROCCOLI SPEARS: 4
vs
GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 34 cal | 79 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 4.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 28 MG | 107 MG |