BROCCOLI SPEARS vs STEAM-IN-BAG RICED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI SPEARS: 3
vs
STEAM-IN-BAG RICED BROCCOLI: 3
(6 ties)
Overview
| Nutrient | BROCCOLI SPEARS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 259 MG | 341 MG | |
| Sodium, Na | 18 MG | 12 MG |