BROCCOLI SPEARS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 5
vs
PETITE BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 24 MG | 18 MG |