BROCCOLI SPEARS vs STEAMABLE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 10 nutrient categories
BROCCOLI SPEARS: 7
vs
STEAMABLE WHOLE GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BROCCOLI SPEARS | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 0 MG |