BROCCOLI SPEARS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 11 nutrient categories
BROCCOLI SPEARS: 5
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 190 MG | 193 MG | |
| Sodium, Na | 119 MG | 24 MG |