BROCCOLI SPEARS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI SPEARS: 4
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 31.8 MG |
Minerals
| Mineral | BROCCOLI SPEARS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 190 MG | 253 MG | |
| Sodium, Na | 119 MG | 6 MG |